July 02, 2021
Keto-friendly Asian Noodle bowl with juicy chicken thighs served on a healthy bowl of AMAZING LOKARB™ gluten-free & low-calorie fettuccine noodles!
Keto Asian Noodle bowl with juicy chicken thighs!
Shirataki Fetuccine Noodles
4 oz Boneless/Skin-on Chicken Thigh
1 large soft boiled/ramen egg
3 large Shitaki Mushrooms
1 tbsp chopped scallions
2 tsp Sesame Oil
1/4 tsp Pink Himalayan Salt
1/4 cup liquid aminos
1/2 tbsp Sriracha
1 tbsp rice wine vinegar
Marinate Noodles: Drain the noodles and rinse with hot water. Place them in between paper towels and dry them out as much as possible. Transfer semi-dry noodles to a bowl and add the soy sauce, sriracha and rice wine vinegar. Stir and coat all noodles and place in fridge for 1-4 hours.
Make the soft boiled egg: Bring a small pot of water (should be enough to submerge the egg fully) to a gentle simmer. Once simmering gently lower the egg into the water and cook for 6 minutes. Remove and place in a bowl of cold water or an ice bath to stop cooking.
Preheat the oven 350 and heat an oven-safe skillet to medium heat. While the skillet is heating pat the chicken thigh dry under and on top of the skin using a paper towel. Sprinkle with pink salt.
Once the skillet is hot place the chicken thigh in the skillet, skin side down. Use a spatula to press down onto the thigh so the entire skin surface is touching the hot skillet. Allow cooking until skin is crispy, about 5 minutes. Once crisp flip the chicken over and place in the oven for 12 minutes. Once cooked remove and allow to rest for 10 minutes prior to cutting.
Keep the skillet off to the side to use for noodles and mushrooms.
Once the noodles have marinated long enough, drain off the excess marinade and transfer to the same skillet the chicken thigh was cooked in. Turn the burner to high heat and allow the noodles to cook for 3-5 minutes until all the marinade from the noodles has cooked off/reduced.
Transfer the cooked noodles to a large serving bowl.
Add the mushrooms to the skillet and cook for 2-3 minutes, or until preferred doneness. Transfer to bowl with noodles.
Cut the cooked thigh into 4-5 pieces and place in the bowl with the noodles. Remove the egg from the ice bath and gently peel off the shell. Place in the center of the bowl.
Garnish with sesame oil, and scallions. Top with sesame seeds, if desired. Enjoy!
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